4/9/2023 0 Comments Self care tip of the dayFor instance, drink a glass of water before brushing your teeth in the morning and at night, or briefly exercise while dinner cooks. If you struggle to set new habits, link them to existing routines. Physically, you also feel better mentally. Healthy habits include drinking enough water, eatingīalanced meals, getting plenty of sleep, and exercising. Whatever lifts your spirits and sets the tone for a positive and productive day, do it! It’s highly beneficial to spend some quiet time alone before the needs of others come rushing in. TakeĪ walk, or say a prayer if you’re religious. Some of your favorite songs and sing or dance along. Or read a chapter in a good book while sipping your morning coffee. Write in a journal, meditate, stretch or exercise, Start your day with something positive.Ĭreate a positive morning ritual, even if it means waking upġ5 minutes earlier than usual. Take care of yourself-and those around you-by implementing these simple self-care tips. Sacrificing your needs for the needs of others will make you less effective at what you do, ultimately helping no one. Trauma-impacted children need structure, stability, safety, and connection, which you can’t offer when struggling with these symptoms. Signs of compassion fatigue include anxiety, aggression, depression, difficulty focusing, excessive drinking, and sadness and/or anger. These teachers are “trauma-adjacent” and may experience secondary traumatic stress, also known as compassion fatigue. alone have experienced trauma, most teachers probably fall into this And considering almost 35 million children in the Self-care is even more important for teachers who work with You can greet your students with a smile, and answer their You can access your brilliance, your composure, and In that state, you can’t bring your best self to the classroom.īy taking good care of yourself first, you can take evenīetter care of your students. Teachers who don’t practice self-care are likely to experience exhaustion and burnout. The term “self-care” might imply selfishness, but that’s far from true. Practicing self-care, for teachers, is both vital and challenging. It’s also a job that’s almost impossible to “leave at work,” whether in the form of a stack of papers to grade or persistent thoughts about how to help a struggling student. It’s physically, mentally, and emotionally draining. Teaching is an all-consuming career often characterized as emotional labor.
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